This Friday, August 14th, Jen Davis and I are teaching our Insomnia and Stress Reduction workshop. This class combines restorative poses, adjustments, guided meditation and breathwork. All of the postures are on the floor and you will be using props. During each of the poses i will come around a give you acupressure on various points. You will learn self acupressure techniques that you can use to treat yourself. Check it out:
https://clients.mindbodyonline.com/adm/home.asp
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment