Today is the first day of the month long Yoga for Transformation workshop. As the name implies, this workshop is all about transformation - physical, mental and emotional. I will be teaching the workshop today on food, eating practices and making mindful choices. Later on I teach a workshop on cultivating your own Qi. A shorter version of this workshop is our seasonal Detox Week - the next one is at the end of October.
https://clients.mindbodyonline.com/home.asp
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