Fall is the season of gathering and harvest. The bounty of Summer comes to an end; leaves and fruit fall from the trees and the sap returns to the roots in preparation for Winter. In Chinese Medicine, Fall is associated with the Metal element and the Lungs. To be in harmony with this season, consciously bring awareness to the breath and shift your focus inward.
In the Fall, the foods that are in abundance are heartier and require more time to cook. Use herbs and spices to activate digestion though the sense of smell. In general, cook at lower temperatures for a longer period of time. During this season we begin to focus our energy inward in preparation for winter – eating sour foods helps to support this process. Add some sour foods to your meals such as: sourdough bread, pickles, sauerkraut, vinegar, yogurt, limes, lemons and olives. Keep in mind that a small about of sour goes a long way.
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