The summer 5-Day Detox Workshop starts this coming Monday! Jen Gray and I co-teach this workshop. If you are looking for a new way to approach a detox sign up for this workshop:
https://clients.mindbodyonline.com/asp/home.asp?studioid=6303
Summer is the season of expansion and growth. With the abundance of fruits and vegetables growing it is a perfect time to modify your diet to help cleanse and rejuvenate your body and mind. Reap the benefits of this season by spending a week with mindful eating, breathing and stretching.
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