Baby Nicholas

Pure baby cuteness...

Fertile Grounding Workshop

This friday December 2nd, I am teaching a Fertile Grounding workshop with Jennifer Coletti at the Om Collective.  Find out more at http://www.theomcollective.com/workshops/

Fertility Workshop with Jennifer Coletti

If you are trying to get pregnant and are looking for support, ideas and inspiration check out Jennifer Coletti's workshop, Fertile Grounding Yoga:

https://www.facebook.com/event.php?eid=260648687289350&pending

Taking Time to Breathe

It's almost too simple, but taking a deep breath can make such a huge difference in how you feel. In my practice, during each visit I guide my patients through a few moments of conscious breathing. I am so often reminded of how breath awareness can relax our body and mind, instantly. Try it and see...

Eat These Five Spring Vegetables

Spring is the ideal time for body detoxification. Most of the vegetables that grow during this time of year are full of nutrients that energize that cleanse the body. Here are 5 that I love:

Asparagus - chock full of antioxidants that help support the cleansing action of the liver and intestines

Watercress - high in blood purifying antioxidants

Collard greens - anti-inflammatory and anti-cancer, these nutrient dense leaves are high in vitamin C and other liver supporting nutrients.

Dandelion greens - bitter greens that support digestion and detoxification.

Celery -a high fiber,mild diuretic, helping flush out your system while supporting electrolyte balance with high levels of potassium

Spring Detox Week at the Yoga Center of Mpls

Jennifer Gray and I are teaching our 5 day seasonal Detox week starting Monday April 11th. Check out the article written about our workshop:

http://experiencelife.com/issues/april-2011/fit-body/a-clean-getaway.php


Get details on the Detox Week at www.yogacentermpls.com

Baby G

After 2 labor induction acupuncture treatments, baby G was born on her due date. so precious...

Take it Easy

I love this article from the NY Times:

http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/

It talks about the benefits of self-compassion and "going easy on yourself".

If you are anything like me, you may often find yourself feeling guilty about overindulging. This article shed some light on how to re frame those experiences.