Spring Detox Week at the Yoga Center of Mpls

Jennifer Gray and I are teaching our 5 day seasonal Detox week starting Monday April 11th. Check out the article written about our workshop:

http://experiencelife.com/issues/april-2011/fit-body/a-clean-getaway.php


Get details on the Detox Week at www.yogacentermpls.com

Baby G

After 2 labor induction acupuncture treatments, baby G was born on her due date. so precious...

Take it Easy

I love this article from the NY Times:

http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/

It talks about the benefits of self-compassion and "going easy on yourself".

If you are anything like me, you may often find yourself feeling guilty about overindulging. This article shed some light on how to re frame those experiences.